Select from Richard Shankman's
Compassion, Cultural Sensitivity and Diversity
Concentration & Insight Together
Concentration And Insight Together As One Path of Practice
Concentration In Relation To Insight Meditation
Different Kinds Of Meditation Techniques And Their Use
Essential Dharma - part 1, week 7 - part 1 of 3
Essential Dharma Part II- Class 8: Wise Concentration, Richard Shankman
Essential Dharma, Class 7 - Wise Mindfulness
First Day Instruction Sit
Four Foundations of Mindfulness
Four Foundations Of Mindfulness In Breath Meditation.
Guided Meditation on Bile, Phlegm, Pus, Blood, Sweat, Fat
Guided Meditation on Death
Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys
How Insight Arises
Integrating Practice into Your Life
Making Conscious What has Been Hidden
Meditation Q&A And The Hinderances
Mindfulness of the Body as the Doorway Into The Four Foundations of ...
Samadhi - Don't Worry, Be Happy
Self Compassion & Mindfulness in Schools
Talk not recorded.
The Challenges of Mindfulness on Retreat and in Life
The Hindrances- An Introduction
The Role of Samadhi in the Four Foundations of Mindfulness
The Seven Factors of Enlightenment in relation to Concentration Practice
Third Day Morning Instructions
Working With Difficult States Of The Mind And Heart - part I: ...
Working with Your Edges