Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana meditation and is the author of Dancing with Life, a book exploring the Buddha’s Four Noble Truths. More information can be found at: www.dharmawisdom.org. He is currently writing a book on skillful living.
There are three insights to practice and realize is the second Noble Truth. All are built around realizing the cause of suffering. The hindrance of mind when they arise are an opportunity to practice this releasing.
