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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2004-08-24 Guided Metta Meditation: II 31:24
This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

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