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Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
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I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
2002-08-13 Second Foundation Of Mindfulness - Awareness Of Pleasant, Unpleasant And Neutral 45:27
The second foundation of mindfulness is the awareness of pleasant, painful, and neutral feeling. Awareness of the texture of our experiences brings liberation.
Insight Meditation Society - Retreat Center

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