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Michael Grady's Dharma Talks
Michael Grady
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I find that practitioners can practice Vipassana for a long time without paying attention to the role that fear plays in their lives. Living with fear that is unacknowledged leads to fragmentation in life and practice. I encourage people to look at the energy of fear, for fear can limit our access to freedom.
2010-02-21 Relaxation And Insight 48:27
Cultivating a wise and open-hearted attitude in meditation practice, frees the mind to relax and see clearly.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

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