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Mark Coleman's Dharma Talks
Mark Coleman
Mark Coleman's Website
Mark Coleman has been engaged in meditation practice since 1981, primarily within the Insight meditation tradition. He has been teaching meditation retreats since 1997. His teaching is also influenced by his studies with Advaita Vedanta and Tibetan teachers in Asia and the West, and through his teacher training with Jack Kornfield. Mark primarily teaches at Spirit Rock Meditation Center in California, though he also teaches nationally, in Europe and India.
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2014-04-05 The Path of Freedom 60:24
The Buddha clearly laid out a path that describes the human condition and how to navigate the varieties of suffering and pain with awareness, inquiry, mindfulness and compassion. This talk explains essential aspects of working with our human plight.
Spirit Rock Meditation Center Insight Meditation for the Curious
2014-02-24 Mindfulness, Meditation, & Life 56:19
Spirit Rock Meditation Center Monday and Wednesday Talks
2014-02-09 The Power of Mindfulness, Part 2 27:40
For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
Spirit Rock Meditation Center
2014-02-09 Standing Meditation Instructions 18:45
Spirit Rock Meditation Center
2014-02-09 The Power of Mindfulness - An Introduction 44:33
For thousands of years people have cultivated mindfulness as a complete path to awakening. Contemporary research reveals how mindfulness improves attention, reduces stress, and increases health, well being and the capacity for happiness. Mindful awareness allows you to be attentive in the present moment with the quality of acceptance, spaciousness and equanimity. It is the foundation for living with wisdom and compassion and is the seed from which springs much joy and peace. On this day you will learn the foundations of mindfulness that enable you to live with a clear and wakeful presence in every aspect of your life. We will explore this innate quality of awareness and what interferes with establishing this mindful presence. Participants will learn to cultivate awareness through accessible yet profound meditations on the breath, the body, and how to work with emotions and thoughts that can hamper our well being. You will also learn how mindful awareness provides the basis for insight and freedom.
Spirit Rock Meditation Center
2014-01-17 Opening Talk 30:37
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend
2014-01-12 Understanding The Obstacles To Meditation 53:09
What are the hindrances to meditation - how do they manifest and how do we develop a skillful compassionate and wise relationship to them.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2013-11-03 Freeing Yourself From the Inner Critic, Talk 3 1:16:28
Spirit Rock Meditation Center
2013-11-03 Freeing Yourself From the Inner Critic, Talk 2 48:55
Spirit Rock Meditation Center
2013-11-03 Freeing Yourself from the Inner Critic, Talk 1 40:20
Spirit Rock Meditation Center

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