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gift of the teachings
 
Metta - The Heart's Release
2010-10-15 Metta - The Heart's Release 65:43
Marcia Rose
This talk explores ways that Metta practice helps to release the contractions of the heart/mind and the tremendous fullness of energy which is constituted by confidence and strength and a clear straight forwardness that comes from a loving heart.
Insight Meditation Society - Forest Refuge October 2010 at IMS - Forest Refuge

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