Dharma Seed - Lila Kate Wheeler's Dharma Talks

Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.

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2012-05-18 Equanimity 65:24	Download Stream Order
Non self and various equanimity modes.
Insight Meditation Society - Retreat Center: The Buddha’s Way to Happiness: Insight Meditation Retreat

2012-05-16 Opening Talk 1:12:50	Download Stream Order
Welcome to the experience of retreat, how to get the most from your time including refuges and precepts.
Insight Meditation Society - Retreat Center: The Buddha’s Way to Happiness: Insight Meditation Retreat

2012-04-22 Effort - Touching the Ground of Being 55:45	Download Stream Order
Being present when experience gets challenging - touching the actual present moment.
Spirit Rock Meditation Center: Spring Insight Meditation Retreat

2012-02-03 Living The Dash 63:43	Download Stream Order
Fully living - working with five hindrances with presence and acceptance.
Insight Meditation Society - Retreat Center: Living an Awakened Life: Insight Meditation Weekend

2011-06-16 The Second Noble Truth 56:18	Download Stream Order
Our relationship to what we experience determines whether we suffer or find ease.
Insight Meditation Society - Retreat Center: Insight Meditation Retreat

2011-03-28 Equanimity- Touching What Is Fragile 45:55	Download Stream Order
Contact with fragility -- a sane way to live. Some Abhidhamma, some Brahmaviharas; a little of this, a little of that...
Spirit Rock Meditation Center: March Monthlong Retereat

2011-03-22 Impermanence of the Aggregates 51:27	Download Stream Order
Deepening practice by discerning the aggregates and their impermanent nature.
Spirit Rock Meditation Center: March Monthlong Retereat

2011-03-16 All My Relations -- Kindness as Enlightenment Practice 53:07	Download Stream Order
Spirit Rock Meditation Center: March Monthlong Retereat

2011-03-08 Thank Yourself/Mindfulness 55:07	Download Stream Order
Mindfulness-various aspects useful in practice and for facing the dilemma of our lives.
Spirit Rock Meditation Center: March Monthlong Retereat

2011-01-28 Unconditional Mindfulness 60:01	Download Stream Order
Mindfulness and compassion deepen our experience of life.
Insight Meditation Society - Retreat Center: The Buddha’s Way to Happiness: Insight Meditation Retreat

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