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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2001-04-19 Choiceless Awareness In Action 52:54
Learning to be with whatever appears in our sitting practice is excellent training for the changing and uncertain conditions of daily life.
Insight Meditation Society - Retreat Center Vipassana Retreat

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