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Larry Rosenberg's Dharma Talks
Larry Rosenberg
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2000-07-16 Self Knowing 46:39
The heart of our practice is self knowing, expanding our capacity to receive our own experience without separation.
Insight Meditation Society - Retreat Center

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