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Larry Rosenberg's Dharma Talks
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The method I use most in teaching is anapanasati or mindfulness with breathing. Breath awareness supports us while we investigate the entire mind-body process. It helps calm the mind and gives us a graceful entry into a state of choiceless awareness--a place without agendas, where we are not for or against whatever turns up in the moment.
2004-02-29 Studying The Teaching, Studying Ourselves: Examples From Anapanasati Sutta Part 1 48:45
Each of the Buddha's Suttas is about our lives. How do we test these teachings to see if they are beneficial or not? Some examples from the Anapanasati Sutta are given.
Insight Meditation Society - Retreat Center Vipassana Retreat

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