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Dharma Talks
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2024-03-27 If I Say 'Yes' to What Is, I Can Drop Deeper 55:44
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-24 Patience—Developing the Pāramīs as a Way to Work with Aversion | Ayya Santussikā 66:05
Ayya Santussika
This dhamma talk, guided meditation, and Q&A was offered on March 23, 2024 for “How do I apply the Dhamma to THIS!?!” *Please note, some participant questions have been omitted from the Q&A portion of the recording, however Ayya Satussikā's answers to their questions have remained.
Karuna Buddhist Vihara

2024-03-20 Engaging with a Plant Ally & Exploring a Question from Within the Web of Life 51:42
Ayya Santacitta
Please have a potted plant with you or sit at a window for this session. Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-13 Coming Down to Earth & Re-Membering 53:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-06 Separation is Getting More & More Difficult to Sustain as a Cultural Myth 47:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-06 Meditation: Letting Go of Doing 21:17
Tara Brach
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC

2024-03-05 guided meditation – exploring hindrances 65:38
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-03-02 Guided meditation – light reminders of relaxed awareness 50:25
Alexis Santos
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-02-28 Guided Meditation Exploring the Judgmental Mind 37:15
Donald Rothberg
After a period of settling and general mindfulness practice, we invite noticing and being with any expressions of the judgmental mind (here called "judgments") if they occur. In the second part of the guided meditation, there is also a more direct investigation of a selected judgment, exploring it at the levels of body, emotions, and thought, and seeing whether any underlying painful or difficult experience can be noticed. We close with a brief three-part self-compassion practice (from Kristin Neff).
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-02-26 Mudita - Sympathetic or Appreciative Joy (Retreat at Spirit Rock) 45:49
Jaya Rudgard
Introduction and lightly guided meditation.
Spirit Rock Meditation Center February Insight Meditation Retreat--1 Month

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