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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2018-01-25 Morning Instructions Day 4 (Retreat at Spirit Rock) 59:14
  Howard Cohn
Guided meditation on the sky-like nature of the mind
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-24 You Are Not A Problem to be Solved (Retreat at Spirit Rock) 51:48
  Howard Cohn
You are complete as you are. Learning to recognize and relate to our different identity views.
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-22 Morning Instructions Day 1 (Retreat at Spirit Rock) 69:10
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2018-01-23 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 59:16
  Howard Cohn
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat

2017-09-02 You are Beautiful as You Are (Retreat at Spirit Rock) 56:11
  Howard Cohn
You are not measurable or comparable. You are a unique beautiful expression of life.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-09-01 Day 2 Metta Practice (Retreat at Spirit Rock) 32:34
  Howard Cohn
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

2017-07-28 You Are Not What You Think (Retreat at Spirit Rock) 52:08
  Howard Cohn
Understanding Anatta and Self View: seeing the difference between ourselves and our views of ourselves.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-25 Path of the Buddha (Retreat at Spirit Rock) 64:47
  Howard Cohn
The Buddha's path of awakening to the four noble truths.
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 2 2:55:11
  Howard Cohn
Spirit Rock Meditation Center July Insight Meditation Retreat

2017-07-22 Introduction to Meditation (Daylong at Spirit Rock) part 1 3:03:07
  Howard Cohn
Spirit Rock Meditation Center

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