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Dharma Talks
2019-10-17 Dharma Talk - A Handful of Hindrances 57:06
Gavin Milne
Gaia House The Heart of Wisdom and Kindness

2019-10-17 Karma And The End Of Karma 60:06
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2019-10-17 Holding Grief Through Connection 43:47
James Baraz
I [recently] spoke about how sharing our pain by connecting with another helps us hold and process our grief. This week I want to look at the importance of "Connection through Community" and how we can create more community in our lives.
Insight Meditation Community of Berkeley

2019-10-17 Guided Lovingkindness (Metta) Meditation 29:35
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-17 Meditation Instructions (Day 2) 51:04
Gavin Milne
This recording also includes Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-16 Meditation: Vast and Timeless Presence 21:16
Tara Brach
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-16 Belonging to Each Other – Part 2 of 3 53:42
Tara Brach
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all beings. Together the talks offer a natural and powerful progression of lovingkindness or metta reflections, that when practiced regularly can open us to the peace, joy and freedom of trusting our mutual belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-16 RAIN on Blame: A Guided Meditation 14:38
Tara Brach
When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing mindfulness and compassion to our inner experience, and then to viewing the other with a more open and clear heart. By awakening from the trance of blame, we are able to respond with intelligence and care to the unmet needs that underlie all conflict.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-10-16 Dharma Talk - Wholehearted Practice 50:22
Yanai Postelnik
Gaia House The Heart of Wisdom and Kindness

2019-10-16 Understanding the Benefits of Exclusive Attention Part 3 - Meditation 35:30
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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