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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Meditation 32:34
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing, Part 2 - Talk 55:41
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Sañña and Saṇkhāra Lead to Saṃsāra 67:35
Ajahn Sucitto
A description of the cycle of saṃsāra, from contact, to feeling, to perception (sañña), to habit reaction (saṇkhāra). We remain stuck in this cycle of rebirth. The way out is direct experience at the point of feeling. Unpleasant feeling is discharged through the body.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 What We Attend To And How 58:57
Pascal Auclair
... to find freedom from suffering
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2019-12-15 Orientation and Instructions 63:06
Ajahn Sucitto
Opening instructions to start the retreat: set aside destructive influences, put forth an attitude of kindness and sensitivity, give attention to direct experience.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Suggestions on Positions and Comfort 5:29
Ajahn Sucitto
We have to support the limitations of this body. Don’t add the unnecessary stress of expecting to keep completely still during meditation. Move the body, sense the whole body, take deep breaths, relax.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Using the Food Offering Skillfully 12:53
Ajahn Sucitto
The meal offering provides an opportunity for practice. We practice to generate skillful qualities, to restrain the sense faculties, and to find balance in our actions.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 How to Cultivate Samādhi in Walking Meditation 17:27
Ajahn Sucitto
Walking meditation supports the mind to come to a very balanced state. Let unskillful states and attitudes steam off as you walk. What’s left is something bright, warm and comfortable. Let the mind rest in that.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Meditation 36:26
Mark Nunberg
Chant followed by guided meditation
Common Ground Meditation Center Weekly Dharma Series

2019-12-15 Summarizing the Buddha's Instructions for Mindfulness and Breathing - Talk 39:12
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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