Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Instructions for paying attention to the mind and mental activity, knowing thoughts and emotions without taking them personally and identifying with them
Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling
Welcome and introduction to the workshop purpose: to deepen the practice of Insight Meditation, which harnesses the power of mindfulness to develop understanding in all aspects of our lives, which leads to greater ease, happiness, and peace of mind
