We review the Four Foundations with continued emphasis on the Fourth, including attention to a number of practical situations. Pt 1 of 2.
*There are a few minutes missed between pt 1 and 2. Part 2 is the wrap up of the talk.
There is tremendous fullness of energy constituted by great confidence, strength and very clear straight forwardness that comes from a loving heart... that comes from the heart of Metta.