A short introduction to quality of friendliness, followed by call and response chanting of the Kalaniya Metta Sutta in Pali, followed by chanting in English
We tend to orchestrate our lives so as to secure predictable outcomes. As a result we end up enclosed in artificial scenarios. The alternative, which sets us free, is to trust the unknown.
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Differences between Eastern and Western teaching traditions. Importance of a Dhamma talk to your practice. How to perceive the practice. Why and how one needs to practice. Stories about Munindraji. The quest for enlightenment of the seven practitioners on the rock.
