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Dharma Talks
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2014-03-06 You Are Not Alone 52:13
Mary Grace Orr
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This talk explores the fourth foundation of mindfulness, The Dhammas. A special attention is given to the Four Noble Truths.
Spirit Rock Meditation Center :  March Month Long Retreat

2014-03-05 Third Foundation and Compassionate Mindfulness 61:07
Phillip Moffitt
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Every mind state can be met with dignity, even difficult mind states. Thus we move from reactive to responsive mind states.
Spirit Rock Meditation Center :  March Month Long Retreat

2014-03-03 First Foundation - Kaya 46:55
John Travis
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Exploring the body with mindfulness
Spirit Rock Meditation Center :  March Month Long Retreat

2014-03-02 Intro to Insight Meditation: Mindfulness and Friendliness 20:10
Anushka Fernandopulle
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Spirit Rock Meditation Center

2014-03-02 Introducing the Satipatthana - 4 Foundations of Mindfulness 52:41
Heather Martin
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Understanding how applying our mindfulness to these 4 key areas of experience actually completely changes everything, breaks the usual trance.
Spirit Rock Meditation Center :  March Month Long Retreat

2014-02-27 Mindfulness of Thinking 54:19
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2014-02-24 Mindfulness, Meditation, & Life 56:19
Mark Coleman
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-02-19 Heart Practices in Difficult Times 4 - Compassion 2 57:46
Donald Rothberg
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We look at the importance of the different parts of our practice - intentions, ethics, mindfulness, wisdom and grounding in the body - for responding to difficult situations- individual, interpersonal and related to the wider world. We then look at how to develop and practice compassion in difficult situations.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-02-18 Non-Judgement and Wise Discernment 55:26
Jenny Wilks
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Mindfulness is often described as non-judgmental. This talk considers what this means and how it relates to the capacity to distinguish between skilful and unskillful mind-states and behaviours.
Gaia House :  Origins and Applications of Mindfulness - MBCT MBSR Retreat

2014-02-17 The Dialogue Between Mindfulness and Wise Effort 55:06
Christina Feldman
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Gaia House :  Origins and Applications of Mindfulness - MBCT MBSR Retreat

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