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Dharma Talks
2015-06-09 Day 1 Mindfulness of Breathing Instructions Part 02 43:52
Tempel Smith
Spirit Rock Meditation Center The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-09 Day 1 Mindfulness of Breathing Instructions Part 01 28:58
Tempel Smith
Spirit Rock Meditation Center The Four Foundations of Mindfulness: A Study, Discussion and Practice Retreat

2015-06-04 Insight Meditation: The 3 Characteristics 52:42
Tempel Smith
Beyond developing samadhi and mindfulness, we can turn our attention to developing liberating insight. While these are many insights that can come through meditation, the insight around anicca (change), dukkha (unsatisfactoriness) and anatta (non self) address our compulsion to crave and cling.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-03 Brief mindfulness of everything instructions 45:28
Jesse Maceo Vega-Frey
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-06-02 Cultivating Mindfulness, Working with Pain 52:47
Sally Armstrong
Pain in sitting meditation is a common experience. Instead of reacting with aversion and moving away from it, it is possible to open to the sensations with mindfulness and compassion.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

2015-06-02 The Mindful Athlete: Secrets To Pure Performance 62:18
George Mumford
George Mumford will give an evening Dharma Talk and celebrate the publication of his brand new book, The Mindful Athlete: Secrets to Pure Performance. “George Mumford has written a fantastic book--inspiring, funny, and insightful. I’m amongst the people who have urged George for years to write a book, and I couldn’t be happier for him, and all of us who get to read it and reread it. Qualities like mindfulness, concentration, trust and the forging of a team spirit really come alive.” --Sharon Salzberg
New York Insight Meditation Center

2015-06-01 Morning Reflection - Mindfulness Of Knowing 16:39
Joseph Goldstein
Insight Meditation Society - Forest Refuge May 1 to June 14 2015 at IMS - Forest Refuge

2015-05-31 Practice Of Wise Conversation 12:07
Gregory Kramer
Instruction for Mindful Conversation Exercise In Dining Hall; Wisdom / "Do I Believe My Thoughts And Actions Have Results?"
Insight Dialogue Community (Samish Island Campground) Insight Dialogue Retreat

2015-05-30 Creativity without Grasping AM 1:23:10
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

2015-05-30 Creativity without Grasping PM 1:55:22
Martine Batchelor
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
New York Insight Meditation Center

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