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The greatest gift is the
gift of the teachings
 
Dharma Talks
2015-12-30 Knowing the Mind 23:02
Ayya Anandabodhi
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-30 Day 3, Morning Instructions 38:38
Marvin Belzer
Spirit Rock Meditation Center New Year's Teen Retreat

2015-12-30 Meditation Instructions for sitting and walking 67:48
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-12-30 Don’t Concentrate - Absorb 42:04
Ajahn Sucitto
Liberation requires clearing citta of its contracted state. We can learn to care for our citta, to know what lifts and steadies it to bring it out of contraction. In meditation we try to concentrate and feel even more constricted. Opening up the body and accessing the vitality that comes from mindfulness of breathing can have a calming effect.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-30 Not a Technique – Direct Experience 27:17
Ajahn Sucitto
Meditation is not a set of techniques; it is authentic, direct access to your inner heart/felt subjective experiences. Many times what’s found there is dukkha. Much of it can be resolved just by developing the inner body and clearing the hindrances.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-29 What Is Dukkha? 45:59
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-29 What Can I Control, What Can't I Control? 48:06
JoAnna Hardy
A teen relevant 4 Noble Truths talk.
Spirit Rock Meditation Center New Year's Teen Retreat

2015-12-29 Opening Talk 1:11:12
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2015-12-29 Mental Feeling Always Surpasses Physical Feeling 56:41
Ajahn Sucitto
Bear this in mind when meditating. With unpleasant or painful mental feeling, the tendency is to contract. Try opening up instead. It stops the cycle of agitation and resistance that keeps the pain there. Use the body to do this, as a source of strength and energy to stop the mind spinning out into story. In order to withdraw and stand back, we must have a place to stand back into. That’s what the body is for.
Uttama Bodhi Vihara :  Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-29 Heart Meditation: The RAIN of Compassion 35:04
Tara Brach
This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others.
Insight Meditation Community of Washington DC 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

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