We are each the star of our own movie. Practice invites us to honor every member of the cast of characters in our life, remembering that they have their own reality. And through it all we can wake up from the dream.
The now common adage "what you resist, persists" is a deep and important truth. This talk explores the often unconscious ways that we avoid the difficult parts of our experience, and the meditative strategies for cultivating an accepting and healing presence.