Shaila shares her process of discovering and practicing the deep concentration states of jhana, and detailed vipassana practices as taught by Venerable Pa-Auk Sayadaw of Burma. She speaks about the cultivation of concentration and insight, and the systematic path that leads the mind from distraction to clarity, understanding, and nibbana. At the request of Venerable Pa-Auk Sayadaw, she wrote a book to serve as a practice guide for other practitioners: Wisdom Wide and Deep: A Practical Handbook for Mastering Jhana and Vipassana
Suffering can lead to contraction and more suffering or can be a catalyst for awakening. Just why and how some people have the good karma to hear the Dharma and practice is a mysterious blessing and precious opportunity.
This talk explores the different temperaments that fuel practice, known as the Four Iddhipadas.
Our views, beliefs, and opinions affect our perception of events. To what extent do we assume that we are right and become attached to our opinions? With attachment to views we solidify a sense of self. Mindfulness meditation invites us to observe our relationship to views and opinions and see how it might be distorting perception by reinforcing a fixed sense of self. The term "right view" does not imply a more accurate or factual perspective; rather, right view describes a perspective beyond all attachment to views and opinions.