2010-08-09 Metta Instructions and Guided Meditation 4 47:28
Rob Burbea	Download Stream Order
Gaia House:  The Loving Kindness (Metta) Retreat

2010-08-08 Guided Metta with Q&A 60:12
Deborah Ratner Helzer	Download Stream Order
Insight Meditation Society - Retreat Center:  Insight and the Art of Equanimity

2010-08-08 Instructions Day 2 : Right attitude - Predominate objects. 58:13
Steve Armstrong	Download Stream Order
Insight Meditation Society - Retreat Center:  Insight and the Art of Equanimity

2010-08-08 Heart Work 1:14:18
Rob Burbea	Download Stream Order
To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.
Gaia House:  The Loving Kindness (Metta) Retreat

2010-08-08 Metta Instructions and Guided Meditation 2 48:30
Rob Burbea	Download Stream Order
Gaia House:  The Loving Kindness (Metta) Retreat

2010-08-07 Skillful Attitudes For Awareness Practice. 59:03
Steve Armstrong	Download Stream Order
Insight Meditation Society - Retreat Center:  Insight and the Art of Equanimity

2010-08-07 Untitled 33:28
Ajahn Pasanno	Download Stream Order
Spirit Rock Meditation Center:  Family Retreat

2010-08-07 Instructions Day 1 Primary Object 55:31
Steve Armstrong	Download Stream Order
Insight Meditation Society - Retreat Center:  Insight and the Art of Equanimity

2010-08-07 Loving Ourselves and Working with the Obstacles 50:58
Chris Cullen	Download Stream Order
Gaia House:  The Loving Kindness (Metta) Retreat

2010-08-07 Metta Instructions and Guided Meditation 1 53:27
Rob Burbea	Download Stream Order
Gaia House:  The Loving Kindness (Metta) Retreat