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Dharma Talks
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2018-07-19 The Spirit of Play in Dharma: Enjoying Your Meditation Practice: 56:15
  Oren Jay Sofer
As a zen teacher of mine used to say, life is a very "serious joke." Things can get real heavy sometimes - in life, and in contemplative practice. This talk explores the importance of finding some levity and enjoyment in our formal spiritual practice through the lens of play. Enjoy!
Insight Meditation Community of Berkeley IMCB Regular Talks

2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
  John Martin
The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
Spirit Rock Meditation Center July Metta

2018-07-18 Equanimity Dharma Talk (Retreat at Spirit Rock) 53:57
  Bonnie Duran
Spirit Rock Meditation Center July Metta

2018-07-18 Q/A 49:11
  Nikki Mirghafori
Both Sayadaw U Jagara and Nikki Mirghafori share answers and reflections on pre-written questions.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 Morning Instructions: Investigating the supporting condition in the links of conditionality (Nissaya) 26:07
  Nikki Mirghafori
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

2018-07-18 Joy as a Balancer of a Broken Heart 1:56:33
  Sylvia Boorstein
Spirit Rock Meditation Center

2018-07-17 Responding with Kindness (Retreat at Spirit Rock) 60:51
  Sally Clough Armstrong
Many of us learn to be judge=mental and critical, especially towards ourselves. Metta is a powerful practice to diminish and even transform the tendency towards judging.
Spirit Rock Meditation Center July Metta

2018-07-17 Flavors Of Not-Knowing 1:12:30
  Akincano Marc Weber
Exploration of avija (not knowing) and moha (delusion). Phycological exploration of the hindrances.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 Introduction To Metta And Guided Metta Practice 45:17
  Chris Cullen
For group, self, and benefactor.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 Morning Instructions 46:07
  Nikki Mirghafori
Samadhi (concentration) and seeing things as they are
Insight Meditation Society - Forest Refuge July 2018 at IMS- Forest Refuge

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