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Dharma Talks Access for Retreatants

Insight and the Art of Equanimity

In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. This course is suitable for beginners and experienced meditators; a warm welcome is extended to all.
2010-08-06 (10 days) Insight Meditation Society - Retreat Center

  
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2010-08-06 Guided Meditation and Introduction 1:13:00
  Kamala Masters
(Includes Steve Armstrong and Deborah Ratner Helzer)
2010-08-07 Instructions Day 1 Primary Object 55:31
  Steve Armstrong
2010-08-07 Skillful Attitudes For Awareness Practice. 58:55
  Steve Armstrong
2010-08-08 Instructions Day 2 : Right attitude - Predominate objects. 58:13
  Steve Armstrong
2010-08-08 Guided Metta with Q&A 60:07
  Deborah Ratner Helzer
2010-08-09 Instructions Day 3 59:36
  Kamala Masters
2010-08-09 Metta Meditation Guidance 61:49
  Kamala Masters
2010-08-09 Recipe For Insight: The 7 Factors Of Enlightenment 60:10
  Deborah Ratner Helzer
What are the qualities that we need to cultivate in order to prepare the ground for wisdom to sprout?
2010-08-10 Guided Equanimity Practice - 1st day 64:31
  Kamala Masters
Introduction and guidance
2010-08-10 Kamma: Opportunity For The Future 59:16
  Steve Armstrong
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