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The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

Teen Retreat

This retreat is specifically for teens, aged 14-19. It offers beginning meditation instruction, half-hour sitting and walking periods, facilitated discussion groups, meditative arts and free time. This allows young adults to develop and value their natural spirituality within a supportive environment. Extensive supervision is provided.
2010-06-24 (5 days) Insight Meditation Society - Retreat Center

  
2010-06-25 Three Ways To Do Metta 26:48
  Chas DiCapua
Different approaches to doing the metta practice. Each can be used on it's own or in conjunction with one or both of the others.
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