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Dharma Talks Access for Retreatants

Metta (Lovingkindness) Retreat
2010-02-07 (7 days) Insight Meditation Society - Retreat Center

  
2010-02-12 Four Brahma Viharas. 57:52
  Sharon Salzberg
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2010-02-12 Forgiveness 48:19
  Gina Sharpe
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Forgiveness as a basis of loving kindness practice with questions and answers.
2010-02-11 We Are Stardust 57:57
  Lila Kate Wheeler
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Mystery and the mechanics of metta - scientific basis for innate goodness and connection of all things.
2010-02-11 The Nuts And Bolts Of Compassion Practice. 69:12
  Mark Coleman
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A short talk on compassion practice, a guided compassion meditation and a discussion about the practice. Questions and answers.
2010-02-11 Metta Instructions - Expanding the field of metta to the neutral person. 60:10
  Gina Sharpe
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2010-02-10 Power Of Love To Transform Suffering 62:34
  Gina Sharpe
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When love meets suffering compassion arises. When love meets joy, unselfish joy arises.
2010-02-09 Transforming Hindrances Through Love 64:37
  Mark Coleman
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This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
2010-02-08 Training Attention: Metta 51:18
  Sharon Salzberg
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2010-02-08 Meditation Instructions 65:52
  Gina Sharpe
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Basic meditation instructions - first day of retreat.
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