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Dharma Talks Access for Retreatants

Mindfulness Training for Yoga Teachers, Retreat 1

This is the first of three retreats in the Mindfulness Yoga and Meditation Training Program, an in-depth 18-month program for yoga teachers and experienced practitioners that integrates yoga, mindfulness meditation and Patanjali¹s classical yoga system.
2007-10-08 (11 days) Spirit Rock Meditation Center

  
2007-10-09 Mindfulness Of Body 52:49
  Mark Coleman
This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.
2007-10-09 Breath Meditation 15:30
  Phillip Moffitt
A guided basic meditation on the breath, following coming into the present moment through the body.
2007-10-14 Metta And Compassion 61:04
  Mark Coleman
What is the role of loving kindness in Dharma practice. How do we cultivate it, what are the obstacles, and what is the full expression of the heart.
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