Dharma Seed - Dharma Talks from Retreats

Vipassana for the Curious

2009-04-16 (3 days) Spirit Rock Meditation Center

2009-04-18 Four Noble Truths 62:19
Mark Coleman	Download Stream Order
This talk explores the Buddha's central teaching on the Four Noble Truths - how to understand and work with the reality of suffering, the forces of desire and aversion (the causes of suffering) and how that leads to the possibility of freedom (Third Noble Truth).

2009-04-17 What Is Mindfulness? 57:33
Diana Winston	Download Stream Order
An introductory talk on mindfulness given on a beginners retreat. We learn the basics of mindfulness, what gets in the way, and how to deepen and cultivate it.