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Dharma Talks Access for Retreatants
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Teen Retreat
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| This retreat is specifically for teens, aged 14-19. It offers beginning meditation instruction, half-hour sitting and walking periods, facilitated discussion groups, meditative arts and free time. This allows young adults to develop and value their natural spirituality within a supportive environment. Extensive supervision is provided. |
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2009-07-05 (4 days)
Insight Meditation Society - Retreat Center
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2009-07-06
Metta and the Breath
28:01
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Chas Dicapua
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| Using the combination of awareness of the heart center and the breath as a way to cultivate lovingkindness in a natural way. |
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