Dharma Seed - Dharma Talks from Retreats

Insight Meditation

2008-10-23 (10 days) Spirit Rock Meditation Center

2008-10-31 Taking Care Of Myself, I Take Care Of The World 58:24
Diana Winston	Download Stream Order
This talk explores the importance of taking care of ourselves, inner cycles of reflection and contemplation, and how our work on the cushion can impact the world. We learn the importance of joy and finding your own unique expression of service.

2008-10-28 Cycles Of Awakening 59:27
Tempel Smith	Download Stream Order
There are two great cycles of the Mind on the path of Awakening. Once cycle increases as happiness and freedom through the Four Foundations of Mindfulness. The other is through struggling and rejecting the experience.