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Dharma Talks Access for Retreatants

Three-Month Retreat - Part 2

The annual three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is a rare opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Four Foundations of Mindfulness.
2008-11-01 (43 days) Insight Meditation Society - Retreat Center

  
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2008-12-05 The Fourth Foundation Of Mindfulness 59:09
  Sally Clough Armstrong
The Satipatthana Sutta (usually translated as the Foundations of Mindfulness) offers a complete description of the practice of mindfulness, beginning with the direct awareness of the breath and the body, progressing through mindfulness of vedana or feeling tone, to the more subtle object of the Third Foundation, mindfulness of mind states. The Fourth Foundation of Mindfulness represents the culmination of this series of practices, and can be seen as a direct pointing, again and again, to the possibility of freedom through direct awareness of where we get caught, and how to turn the mind towards liberation. This talk is an overview of the practices of the Fourth Foundation, which can be seen as both the last in the sequence of practices, and as a progression in itself. It also covers how the Fourth Foundation can actually be skillfully interwoven into our practice of the other foundations.
2008-12-07 Karma And The End Of Karma 59:31
  Guy Armstrong
Understanding how karma works gives us clear guidelines to find simple human happiness or the highest happiness of liberation, which is described as the end of karma. The talk also describes how the working of karma depends on the truth of not-self (anatta).
2008-12-08 The Life Of The Buddha 58:18
  Annie Nugent
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