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Dharma Talks Access for Retreatants
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Three-Month Retreat - Part 2
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| The annual three-month course, including its six-week partials, is a special time for practice. Because of its extended length and ongoing guidance, it is a rare opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Four Foundations of Mindfulness. |
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2008-11-01 (42 days)
Insight Meditation Society - Retreat Center
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2008-11-02
An Attitude Of Mindfulness
54:34
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Guy Armstrong
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| The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
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