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Dharma Talks Access for Retreatants

February Insight Meditation 1-Month Retreat

An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in loving-kindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.
2018-01-27 (29 days) Spirit Rock Meditation Center

  
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2018-01-28 Day 1: Sitting Meditation with Instructions - Developing an Anchor(Retreat at Spirit Rock) 44:36
  Erin Treat
2018-01-28 5 Spiritual Faculties (Retreat at Spirit Rock) 63:44
  James Baraz
The Five Spiritual Faculties explain the unfolding of practice as well as highlight major issues in practice: Faith leads to making the effort to be mindful leading deepening concentration and wisdom.
2018-01-29 Day 2: Sitting Meditation with Instructions (Retreat at Spirit Rock) 41:11
  James Baraz
2018-01-29 Mindfulness and Right View (Retreat at Spirit Rock) 53:04
  Carol Wilson
2018-01-30 Day 3: Sitting Meditation with Instructions (Retreat at Spirit Rock) 40:47
  Carol Wilson
2018-01-30 Day 3: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 17:50
  DaRa Williams
self and benefactor
2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
  Adrianne Ross
First foundation of mindfulness
2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
  Adrianne Ross
2018-01-31 Day 4: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 42:39
  Greg Scharf
2018-02-01 Day 5: Sitting Meditation with Instructions (Retreat at Spirit Rock) 50:50
  DaRa Williams
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