Continuation of the last talk: using intention, mindfulness, difficulties, and gratitude as supports to greater well being in practice.

The five aggregates describe our whole human experience without reference to an "I" or "my". It is freeing to see in this way without the burden of self.

In the third foundation of mindfulness, the Buddha instructs us to bring awareness and clear seeing to the contents of the mind. In a nonjudgmental way, we are invited to be aware of whether the mind is affected by lust, ill will or delusion, and also when the mind is not affected by these states. Included in this practice are various experiences of concentration, expansion, and contraction in the mind. The section ends by including awareness of the liberated mind, even if this is only a temporary experience. The thrust of this section is to notice both the wholesome and the unwholesome qualities of the mind and by that very noticing increase the wholesome and decrease the unwholesome.

Understanding our defensiveness and how to mindfully work with difficult emotions - can lead to freedom.

How to radiate Metta for a difficult person.

The Journey from suffering - to hearing the dharma, to inspiration, to facing fear, acceptance of ourselves, opening beyond self to deep trust, freedom, and sharing our practice.

The end of suffering can be understood as either permanent or temporary. In both cases, it is closely tied to the absence of selfing.

Why wish happiness for those who've caused us or others suffering? How can we overcome our resistance or hurt to genuinely open our heart to them?