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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

The course is an invitation to extend and deepen personal experience of insight meditation, which is rooted in the cultivation of mindfulness. In the company of peers and colleagues, retreatants will explore the Four Foundations of Mindfulness as taught in the Satipaṭṭhāna discourse given by the Buddha, the foundational teaching of all contemporary mindfulness-based applications. This is a profound teaching that encourages us to place the path of freedom and compassion in the classroom of our lives, nurturing a liberated and compassionate heart.

2016-01-16 (8 days) Insight Meditation Society - Retreat Center

  
2016-01-19 Being Your Own Authority 63:08
James Baraz
We can appreciate good guidance but ultimately we need to learn how to listen to the Buddha or Quan Yin right inside. Includes the Buddha's five strategies for dealing with distracting thoughts.
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