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Dharma Talks Access for Retreatants

Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-04 (5 days) Insight Meditation Society - Retreat Center

  
2013-09-06 Morning Instructions 57:02
  Deborah Ratner Helzer
Mindfulness of thoughts and mental states
2013-09-06 Introduction To The Brahma Viharas 55:37
  Deborah Ratner Helzer
The back story to the metta sutta and an overview of the four sublime abidings
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