Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

Cultivating a Wise Heart: Insight Meditation Retreat

2013-09-04 (5 days) Insight Meditation Society - Retreat Center

2013-09-05 Three Anchors To Support Steadiness Of Mind 69:32
  Annie Nugent
This is part of the 3 month retreat guided instruction during the first 10 days...
2013-09-06 Morning Instructions 57:02
  Deborah Ratner Helzer
Mindfulness of thoughts and mental states
2013-09-06 Introduction To The Brahma Viharas 55:37
  Deborah Ratner Helzer
The back story to the metta sutta and an overview of the four sublime abidings
Creative Commons License