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Dharma Talks Access for Retreatants

Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-24 (14 days) Insight Meditation Society - Retreat Center

  
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2013-05-25 Walking Meditation Instructions 12:17
  Jesse Maceo Vega-Frey
2013-05-27 Morning Instructions and Reflection 14:52
  Greg Scharf
Guided Meditation/Instructions and reflection on the hindrances.
2013-05-27 Mindfulness Of The Body - The Four Elements 53:58
  Greg Scharf
An introduction to the Satipatthana Sutta followed by an investigation of mindfulness of the body with a fixed focus on the four elements
2013-05-28 Morning Instructions 45:15
  Jesse Maceo Vega-Frey
Vipassanna Instructions - Mindfulness of breathing
2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
  Greg Scharf
2013-05-28 Being a Companion to the Margins of Our Minds 60:20
  Jesse Maceo Vega-Frey
A discussion of how and why to bring kindness and interest to our relationship with the parts of ourselves that are the hardest for us to connect with.
2013-05-29 Life's redemption from ignorance. 59:46
  Michele McDonald
The difference levels of how we misperceive reality and how mindfulness redeems that misperception.
2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
  Rebecca Bradshaw
2013-06-01 Getting Beneath The Flood Of Fabrication 56:23
  Jesse Maceo Vega-Frey
A discussion of our practice as an attempt to ground the awareness of reality -instead of getting lost in the realm of fantasy that we tend to think of, as our lives.
2013-06-02 Guided Meditation - Introduction To Compassion 44:01
  Greg Scharf
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