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Dharma Talks Access for Retreatants
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Insight Meditation Retreat, February Month long
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| An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and interviews.
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2012-02-01 (28 days)
Spirit Rock Meditation Center
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2012-02-02
What is Mindfulness?
54:30
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Sally Clough Armstrong
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| Even though we talk a lot about mindfulness, we often don't fully understand what the Buddha meant by "samma sati" or right mindfulness. This talk explores samma sati and also "sati-panna"-mindfulness wisdom: the wisdom that naturally develops when we pay attention. |
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