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Dharma Talks Access for Retreatants
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Three-Month Retreat - Part 1
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2012-09-08 (42 days)
Insight Meditation Society - Retreat Center
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2012-10-06
Self-Compassion
57:18
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Susie Harrington
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| Neither building ourselves up nor taking ourselves down, self-compassion is the art of being with the truth of our experience with care and kindness. |
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2012-09-29
Bodhicitta
47:41
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Brian Lesage
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| This talk offers some reflections on bringing an altruistic intention into our meditation practice. |
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2012-09-24
Deepening concentration, developing happiness
56:14
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Sally Clough Armstrong
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| Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
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