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Dharma Talks Access for Retreatants

Metta Retreat

Metta is the Pali term for friendship or lovingkindness. In this retreat we will develop metta as a meditation practice which cultivates our natural capacity for an open and loving heart, along with the practices of compassion, joy and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life.
2011-07-15 (8 days) Spirit Rock Meditation Center

  
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2011-07-19 Mudita 47:17
  James Baraz
2011-07-19 The Ecology of Compassion 68:10
  Kamala Masters
The inter-relationship of our inner life with the world around us.
2011-07-20 Metta Instructions: The Difficult Person 55:54
  Kamala Masters
Morning Instructions
2011-07-20 Brahma Vihara: Equanimity 58:48
  Guy Armstrong
2011-07-20 Growing Your Own Happiness 57:00
  Sally Clough Armstrong
2011-07-21 Metta Instructions: All Beings 51:30
  Sally Clough Armstrong
2011-07-21 Metta and Connection 59:52
  Guy Armstrong
Metta practice makes the heart more sensitive to the joys and sorrows we are subject to. This tenderness becomes the avenue for us to discover our deep connection to all of life and end a sense of isolation.
2011-07-22 Bringing Metta into the World 1:15:24
  James Baraz
Closing talk with all teachers.
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