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Dharma Talks Access for Retreatants

Awakening in the Body: Meditation with Qigong

2010-06-02 (8 days) Spirit Rock Meditation Center

  
2010-06-03 Letting Go Through the Body 55:07
  Debra Chamberlin-Taylor
Stories of how the 3rd Noble Truth of letting go can be discovered through the body
2010-06-04 Embodied Mindfulness as a Path to Liberation 65:15
  Phillip Moffitt
The vital difference between mindfulness and right mindfulness. What does it mean to have direct experience of the body? Simple practices to develop the "felt sense" of the body.
2010-06-05 Knowing Hindrances Through Body Awareness 62:55
  Pascal Auclair
2010-06-06 Freedom Through the Body 64:30
  Tempel Smith
Through a deeper intimacy within the body, we can untangle our attachments and find increasing freedom.
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